Healthy Schnitzel is not fried and Gluten free

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INGREDIENTS

  • 1 lb. chicken thighs or chicken breast, thinly sliced

  •  1-2 egg , mixed

  • 1/2-1 tsp salt

  •  1 cup gluten free bread crumbs 

  • 1 cup gluten free flour

  • 1/8 tsp. black pepper 

  • 1 Tbsp. sesame seeds

  • Half lemon, sliced.

  • 1 Tbsp. flax meal (to help bind the crumbs)

  • vegetable oil spray.

TO MAKE

Healthy Schnitzel is not fried and Gluten free — Sephardic Flavors | Jewish Mediterranean Food who said that shnitzel can not be gluten free and baked? this recipe is the proof for that, enjoy it from sephardic flavors and share to your community.

Use a very sharp knife to slice thin slices from the chicken breast.

Healthy Schnitzel is not fried and Gluten free — Sephardic Flavors | Jewish Mediterranean Food who said that shnitzel can not be gluten free and baked? this recipe is the proof for that, enjoy it from sephardic flavors and share to your community.

This is how thin the chicken breast slices should be.

Healthy Schnitzel is not fried and Gluten free — Sephardic Flavors | Jewish Mediterranean Food who said that shnitzel can not be gluten free and baked? this recipe is the proof for that, enjoy it from sephardic flavors and share to your community.

Deep the first slice of chicken in the egg.

Healthy Schnitzel is not fried and Gluten free — Sephardic Flavors | Jewish Mediterranean Food who said that shnitzel can not be gluten free and baked? this recipe is the proof for that, enjoy it from sephardic flavors and share to your community.

Brush a parchment paper with olive oil.

Healthy Schnitzel is not fried and Gluten free — Sephardic Flavors | Jewish Mediterranean Food who said that shnitzel can not be gluten free and baked? this recipe is the proof for that, enjoy it from sephardic flavors and share to your community.

In a second bowl mix bread gluten free crumbs, gluten free flour, salt & pepper, sesame seeds, flax seeds, mix well than coat chicken breast with the crumbs mixture & place on a lined up oiled baking pan.

Healthy Schnitzel is not fried and Gluten free — Sephardic Flavors | Jewish Mediterranean Food who said that shnitzel can not be gluten free and baked? this recipe is the proof for that, enjoy it from sephardic flavors and share to your community.

Spray chicken with oil spray , bake at a preheated oven at 400F (200C) for about 10-12 minutes.

Serve the shnitzel warm & crispy with slice of lemon.

Share this Gluten Free shnitzel with family & friends, and join our delicous community to receive my monthly recipe.

 

As always, with love, from my kitchen to yours

Enjoy 💕


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